Postpartum Fitness Program
Postpartum Fitness Program
The Postpartum Fitness Program is designed to help you safely regain your strength and fitness after childbirth. Our program focuses on gentle yet effective workouts that support core recovery, pelvic floor health, and overall well-bein
$379 $299
Our Postpartum fitness program is meticulously designed to support new mothers in their journey to regain strength, confidence, and overall well-being. Our program is crafted by a team of experienced nutritionists, trainers, postpartum specialists, and gynecologists, ensuring you receive the highest quality care and personalized attention.
What's Included
Pelvic Floor Reconnection
Specialized exercises to strengthen and reconnect with your pelvic floor muscles. Techniques to improve bladder control and core stability.
Core Rehabilitation
Our program focuses on the safe and effective rehabilitation of your core muscles, with targeted exercises designed for common conditions like diastasis recti and gradually build strength without straining.
Customized Nutrition Plan
Tailored diet plan developed by our nutritionists to support postpartum recovery. Nutrient-rich foods to boost energy levels and aid in weight management.
Flexible Workout Plans
Workouts designed to fit into a busy schedule, adaptable for home or gym. Video demonstrations for every exercise to ensure proper form and technique.
Expert Guidance and Support
One-on-one consultations with postpartum specialists to address individual needs. Continuous support from our team of trainers and gynecologists
Holistic Wellness Approach
Focus on mental and emotional well-being through mindfulness practices. Strategies for managing postpartum challenges such as sleep deprivation and stress.
At-Home workout options
We provide a range of workouts that you can do at home, offering flexible and convenient options for days when you can’t make it to the gym.
$379 $299
How We Help You?
Our Team Approach:
Nutritionists : Develop customized diet plans to fuel your recovery and support your fitness goals.
Trainers: Create personalized workout routines that are safe and effective for postpartum bodies.
Postpartum Specialists: Provide expert advice on dealing with common postpartum issues and ensuring a smooth recovery.
Gynecologists: Offer medical insights and support, ensuring all health aspects are covered.
Together, we create a cohesive plan that addresses your unique needs, ensuring you feel supported every step of the way. From strengthening your core to nourishing your body, our program is designed to help you reclaim your strength and confidence.
$379 $299
Who is it for?
01.
New mothers looking to regain their pre-pregnancy strength and fitness.
02.
Women experiencing issues such as diastasis recti or pelvic floor weakness.
03.
Busy moms who need a flexible, yet effective, workout and nutrition plan.
04.
Great for women eager to return to their pre-pregnancy fitness levels and resume activities.
05.
Anyone seeking expert guidance in their postpartum recovery journey
Ready to start your journey? Join us today and take the first step towards a stronger, healthier you.
$379 $299
-
What is included in the 12-Week Transformation Program?The program includes a personalized diet plan, customized workout routines for home or gym, video demonstrations for every exercise, and continuous support from our coaches. You will start with exercises based on your current fitness level and progress to more challenging variations as you advance.
-
Do I need any special equipment for the workouts?No, the program is designed to be flexible and can be done with minimal equipment. You can choose between home workouts and gym workouts based on your preference.
-
How will I access my program?After you make the payment, your program login details will be emailed to you. Make sure to enter the correct email address during registration to ensure you receive your access promptly.
-
Are the exercises suitable for all fitness levels?Yes, the program includes both beginner and advanced exercises to cater to different fitness levels. The workouts are designed to start slow with mobility and beginner friendly exercises and gradually increase in intensity.
-
What if I have questions or need support during the program?You will receive continuous support from our coaches throughout the program. They are available to answer any questions and provide guidance to ensure you stay on track with your fitness goals.